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Health Benefits of Eating Indian Food

Indian Vancouver Restaurants

Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines.

While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our dishes are carefully crafted to create a healthy and enjoyable dining experience that brings together traditional and modern understandings of health while promoting the joy of feeding.

Indian Food Is Good For Your Heart

Indian food is packed full of vegetables, legumes and spices that are antioxidant rich and help reduce cholesterol levels in the blood. These ingredients can also help to fight inflammation throughout the body and lower blood pressure, reducing the risk of cardiovascular disease and various other heart-related conditions.

Indian Food Can Be Antibacterial

One of the main ingredients in Indian cuisine, curry, is known to highly antibacterial properties. One of it’s major ingredients, coriander, is known for fighting infections, keeping the immune system strong and helping improve digestion.

Indian Food Helps Reduce The Risk of Cancer

When it comes to spices in Indian food, the benefits are seemingly endless. Research has shown that various compounds found in several spices used in Indian cuisine are helpful in reducing the risk of cancer. These compound work to eliminate cancerous cells from the body and reduce the likelihood of them spreading throughout the body.

At Sula Indian Restaurant we strive to create an authentic Indian dining experience that brings joy and happiness to our customers. We use the finest ingredients and the best spices to create flavourful and delicious dishes that are inspired by a wholistic approach to food and health.

Contact us to learn more about the benefits of Indian cuisine or view our menu online.

3 Responses to “Health Benefits of Eating Indian Food”

  1. kyle johnson - May 31, 2017

    This article has taught me a lot about the benefits of Indian food. It was interesting to learn that Indian food can help you to indulge in rich flavors and comforting aromas. I hope this article can help us to decide what restaurant will be best to eat at in the future.

  2. bombayclayoven - July 10, 2017

    Love the food blog, I am looking for more food blogger in your list. Thank you for sharing that helpful list with us,.

  3. Rachel Lannister - July 13, 2017

    I was amazed to learn that the spices used in Indian food can actually help lower your cholesterol levels. I’ve been looking for a place my husband and I could go out to eat and was wondering if we should try Indian. We will definitely have to look up places near us as we are always on the hunt for new, healthy foods to try so that we can have healthier lives.

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