Health Benefits of Eating Indian Food
Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines.
While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our dishes are carefully crafted to create a healthy and enjoyable dining experience that brings together traditional and modern understandings of health while promoting the joy of feeding.
Indian Food Is Good For Your Heart
Indian food is packed full of vegetables, legumes and spices that are antioxidant rich and help reduce cholesterol levels in the blood. These ingredients can also help to fight inflammation throughout the body and lower blood pressure, reducing the risk of cardiovascular disease and various other heart-related conditions.
Indian Food Can Be Antibacterial
One of the main ingredients in Indian cuisine, curry, is known to highly antibacterial properties. One of it’s major ingredients, coriander, is known for fighting infections, keeping the immune system strong and helping improve digestion.
Indian Food Helps Reduce The Risk of Cancer
When it comes to spices in Indian food, the benefits are seemingly endless. Research has shown that various compounds found in several spices used in Indian cuisine are helpful in reducing the risk of cancer. These compound work to eliminate cancerous cells from the body and reduce the likelihood of them spreading throughout the body.
At Sula Indian Restaurant we strive to create an authentic Indian dining experience that brings joy and happiness to our customers. We use the finest ingredients and the best spices to create flavourful and delicious dishes that are inspired by a wholistic approach to food and health.
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