Authentic Indian Restaurant

1128 Commercial drive, Vancouver, BC

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The Health Benefits of Chai

The Health Benefits of Chai
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A longstanding staple in Indian culture, chai is an aromatic blend of tea, spices, and herbs that is packed full of powerful health benefits. Ingredients like cinnamon, cardamom, ginger, clove, and black pepper have been coveted for their ability to improve cardiovascular health, help with digestion and help lower blood sugar levels. At Sula Indian […]

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What You Should Know About Food in Vancouver

What You Should Know About Food in Vancouver
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Vancouver is a cultural epicentre that is well-known for its thriving food scene. One of the best cities in Canada for food (alongside Toronto and Montreal), Vancouver offers a diverse array of cooking styles from all over the globe and is home to some of the best chefs and food curators. Here’s what you need […]

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Health Benefits of Eating Indian Food

Health Benefits of Eating Indian Food
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Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines. While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our […]

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The Mighty Little Lentil: Red Lentils, a Sula favorite

The Mighty Little Lentil: Red Lentils, a Sula favorite
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1 Pot Meals – huge fan, can’t say enough about them. There’s nothing more pleasing then getting all of your ‘nutritional requirements,’ or simply staving off hunger with something that fits in one pot.  Not that I’m discriminating against say 3 pot meals but for the added bonus of reheating everything the next day in […]

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Kofta Dil Bahar: veggie dumplings bathed in iconic butter sauce

Kofta Dil Bahar: veggie dumplings bathed in iconic butter sauce
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To follow up on my comment the other day about how it feels as though it’s not really Winter in Vancouver right now and how it should be Spring, I take it all back. I could complain about the lovely coolness we’re currently experiencing  but instead, I’m going to partake in an opportunity to warm […]

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For the love of a caramelized onion: Sula’s Secrets

For the love of a caramelized onion: Sula’s Secrets
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Despite how there’s no snow outside, it’s actually lovely out and how, sometimes, we can sneak out without a coat, it’s still technically Winter (I feel like I’ve made note of this before). That soup/stew/heavy-warm dish you look forward to around noon type season. Curry, is something I personally crave on a regular basis, regardless […]

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Just cause it’s wicked cold outside… Mulligatawny Soup Recipe

Just cause it’s wicked cold outside… Mulligatawny Soup Recipe
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It’s funny how, myself included, people are taken aback by how incredibly cold it is outside.  The other day a friend of mine commented on how Chinese New Year is suppose to coincide with a swap in wardrobe for something less Winter like. Albeit, it’s still Winter here and elsewhere in the country,  so why […]

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Christmas Gift Idea: Chai Spice Kits

Christmas Gift Idea: Chai Spice Kits
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Last year I decided to do something different for Christmas gifts, I put together bags full of homemade cookies, chocolates, spiced nuts, chai spice kits and gift cards to some of my favourite restaurants. Figured that a culinary gift pack would be well received amongst my family and friends. So, this year as I scramble […]

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Cinnamon is not just for buns…

Cinnamon is not just for buns…
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Often when I think of cinnamon, I think about cinnamon buns, the ones with thick cream cheese icing.  It’s perhaps unfortunate that such a versatile spice is associated with a sweet, sticky and a relatively unhealthy healthy snack (although I must admit it’s one of my faves). In Indian cuisine, cinnamon is used everywhere. As […]

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Cumin, the smoky spice Sula Indian Restaurant loves + Raita recipe

Cumin, the smoky spice Sula Indian Restaurant loves + Raita recipe
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Read the next sentence then close your eyes for a moment. Imagine you’re seated in a cool, airy space, where soft music is mixed in with distant chatter, laughter and of course, candlelight.  Your meal is served, it might be chicken, lamb or perhaps it’s fish or beef. There might be tomatoes, or eggplant, maybe […]

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