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Blog Archive for Health Benefits of Indian Food

8 Essential Spices in Indian Cuisine

8 Essential Spices in Indian Cuisine
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The Indian diet makes use of many spices, flavours, and colours. It is generally low in fat and high in vegetables, fruit, and lean meat. Many of the spices used in Indian cooking contain health benefits ranging from high iron content, to helping treat and cure skin irritation, to minimizing high blood pressure. Turmeric Turmeric […]

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The Health Benefits of Chai

The Health Benefits of Chai
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A longstanding staple in Indian culture, chai is an aromatic blend of tea, spices, and herbs that is packed full of powerful health benefits. Ingredients like cinnamon, cardamom, ginger, clove, and black pepper have been coveted for their ability to improve cardiovascular health, help with digestion and help lower blood sugar levels. At Sula Indian […]

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Health Benefits of Eating Indian Food

Health Benefits of Eating Indian Food
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Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines. While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our […]

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