Authentic Indian Restaurant

1128 Commercial drive, Vancouver, BC

Blog Posts Tagged ‘Health Benefits of Chai and Indian Food in Vancouver’

8 Essential Spices in Indian Cuisine

8 Essential Spices in Indian Cuisine
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The Indian diet makes use of many spices, flavours, and colours. It is generally low in fat and high in vegetables, fruit, and lean meat. Many of the spices used in Indian cooking contain health benefits ranging from high iron content, to helping treat and cure skin irritation, to minimizing high blood pressure. Turmeric Turmeric […]

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The Health Benefits of Chai

The Health Benefits of Chai
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A longstanding staple in Indian culture, chai is an aromatic blend of tea, spices, and herbs that is packed full of powerful health benefits. Ingredients like cinnamon, cardamom, ginger, clove, and black pepper have been coveted for their ability to improve cardiovascular health, help with digestion and help lower blood sugar levels. At Sula Indian […]

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