Indian Superfoods That Nourish at Sula Indian Restaurant
What we eat and how we think about food is always changing. New ideas come and go, but one thing remains timeless. Good food made with wholesome ingredients. At Sula Indian Restaurant, we celebrate bold, comforting flavors while also honoring the natural benefits of the ingredients we use.
Indian cuisine has long embraced ingredients that are both delicious and nourishing. Many of these are now known as superfoods, although they have been part of traditional Indian kitchens for generations. At Sula, we believe that food should not only taste incredible but also support well-being.
Here are a few ingredients we use every day that naturally offer both flavor and health benefits.
Lentils
Lentils are packed with calcium, potassium, iron, fiber, and B vitamins. They are also a great source of plant-based protein, providing nearly one quarter of the recommended daily intake in a single serving. Dishes like Channa Masala and Dal Tadka are hearty, flavorful, and deeply nourishing.
Yogurt
Yogurt is rich in calcium and contains live probiotics that help maintain a healthy digestive system. In Indian cuisine, it also cools the palate and balances spiced dishes. Whether in our house-made raita or marinades like Murg Malai Tikka, yogurt plays a vital role in taste and nutrition.
Leafy Greens
Spinach and other leafy greens are high in vitamin A, C, and K, along with iron, magnesium, potassium, and manganese. One cup of spinach can offer up to 10 percent of your daily protein needs. At Sula, our Saag Paneer highlights this superfood in a creamy, spiced preparation that is both comforting and rich in nutrients.
Cumin, Turmeric, and Ginger
These spices do more than build flavor. Turmeric contains curcumin, known for its anti-inflammatory properties. Cumin aids digestion. Ginger helps boost immunity and relieve nausea. Together, they form the aromatic base of many of our signature curries and soups like Shorba.
We believe that Indian food can be both soul-satisfying and naturally healthful. From our use of fresh vegetables to slow-cooked lentils and freshly ground spices, every dish at Sula reflects a thoughtful approach to cooking.
Explore our menu to discover how we blend flavor with function.
Join us for dine-in, or order takeout and delivery online.
