Monthly Archives: June 2017

Indian Spices - Sula Indian Restaurant

8 Essential Spices in Indian Cuisine

The Indian diet makes use of many spices, flavours, and colours. It is generally low in fat and high in vegetables, fruit, and lean meat. Many of the spices used in Indian cooking contain health benefits ranging from high iron content, to helping treat and cure skin irritation, to minimizing high blood pressure. Turmeric Turmeric can be used fresh or dried and is in almost a dozen of Sula’s dishes such as the Mattar Paneer, Navrattan Korma, and many of […]

Malabar Fish Curry Recipe - Sula Indian Restaurant in Vancouver

Savour the Summer with our Favourite Malabar Fish Curry Recipe

Flowers are blooming, the sun is shining and there’s a fresh new summer dish on our menu to celebrate the start of the summer season. Malabar Fish Curry is one of our favourite dishes for summertime. It’s easy to prepare on those busy summer days or nights when you’re out enjoying the best time and weather of the year. You can check it out on our menu or prepare it for yourself at home with the recipe below. This curry […]