Monthly Archives: April 2018

Health Benefits of Indian Food

Health Benefits of Indian Food

Being generally low in fat, high in vegetables, legumes and whole grains, fruit and lean meats, Indian food has many health benefits. It is noted for its inclusion of many spices and vegetarian, vegan and non-vegetarian options, as well as its variety of flavours and colours. So, what makes an Indian diet healthy? In answer to this, let’s take a look at the typical components of an Indian diet: – High in a wide variety of vegetables and fruit (spinach, carrots, […]