Indian Food in Vancouver

Delightful Gluten and Dairy free meals served at Sula Indian Restaurant

Indian Cuisine is celebrated worldwide for its mouth-watering curries, aroma, and diverse flavors. The use of cardamom, tamarind, cumin, and other pungent ingredients gives the curry, rice, and other dishes a touch of authentic Indian food.

What are Gluten-Free and Dairy-Free foods?

Wheat, barley, and rye contain a protein known as gluten. The consumption of gluten food is healthy, but some people are gluten and lactose-intolerant, so when they ingest food that contains gluten or milk products, they tend to suffer from physical reactions. Several people are gluten and dairy-intolerant, so a lot of gluten and dairy-free food options are now available in the market.

Sula Indian Restaurant, one of Vancouver BCs best restaurants, offers a wide range of Gluten and Dairy-free tasty treats. From appetizing starters to delicious main course, Sula makes sure you aren’t left out from exploring a single dish option.

Now let’s dig into some of the divine offerings by Sula Indian Restaurant:

1. Chicken Tikka (Gluten-Free)

The soft and succulent chicken is marinated in yogurt overnight and then cooked in the crock-pot with onion, garlic, ginger, tomato paste, garam masala, paprika until the chicken is evenly coated with spices. This fresh aromatic Gluten-free dish will leave you mesmerized.

tandoori chicken tikka from sula commercial drive

2. Vegetable Pakoras (Dairy and Gluten-Free)

The crispy vegetable pakora is one of the most relished Indian dishes made out of veggies and mixed with gluten-free chickpea flour batter. This lip-smacking dish is then sprinkled with flavorsome herbs and served with fresh green chutney.

vegetable pakora

3. Chana Saag ( Dairy and Gluten-free)

Chana Saag is finger-licking delicious Indian curry. It is cooked with spinach, tomatoes, onions, ginger, garlic, and spices. The dish owns a pleasant aroma of spices and is usually served with rice and Rotis.

Channa Saag

4. Dal Makhani (Dairy and Gluten-free)

The rich and creamy urad dal hits the perfect savory notes. It is one of the most popular lentils served in Indian households. The luscious gravy bursts the flavors of Indian spices when gulped down. This Indian food in Vancouver is served best at Sula Indian Restaurant. 

5. Achari Murgh Masala (Dairy & Gluten-free)

This bold, spicy and tangy chicken curry will definitely attract some reaction after the first bite. It is made with pickling spices to tickle your taste buds for good. 

6. Lamb Vindaloo (Dairy and Gluten-free)

Vindaloo is a renowned Portuguese dish, which is widely cooked in India. The recipe is prepared using pork or lamb with vinegar or wine and garlic. The use of traditional Indian spices enhances the flavor, making it worthy for drooling over.

7. Fish Malabari (Dairy and Gluten-free)

Delicious creamy fish curry is cooked in coconut milk, chilies, coriander, and mustard to get the authentic Malabari taste. Some tamarind is added to set the right tanginess in the gravy. The luscious fish gravy has multiple health benefits and is perfect for a treat.

Now, let’s look at some benefits of adopting Gluten and Dairy-free:

1. Improved Digestion

It’s hard to believe but yes going gluten-free help in cleansing your stomach and improving your digestion. With one week of following a gluten-free diet, you may notice a drastic change in yourself. 

2. Weight Loss

Yes, a gluten-free diet accelerates the weight loss process if combined with regular workouts. Replacing pasta with rice or bread with gluten-free bread won’t help unless you completely get rid of gluten and intake healthy and nutritious food.

Cutting down dairy products from the diet helps in removing excess saturated fats, sugar, and fat from your diet. Dairy is also known as acidic food, disrupting the acid/alkaline balance of the body. When you eliminate dairy from the diet, digestion improves, helping you to get rid of extra pounds.

3. Feeling Energetic

People who have gluten sensitivity suffer from chronic fatigue. This is because gluten damages their intestine, which then stops the absorption of other nutrients, including iron. Consuming a gluten-free diet helps the intestines to heal and restore nutrient adsorption, thereby increasing energy levels. 

Going dairy-free also soars your energy levels. This is because the milk products contain the amino acid tryptophan, which promotes tiredness, 

4. Eliminates Bloating

People suffering from celiac disease or gluten intolerance have gastric and bloating problems. So, switching to a gluten-free diet will immediately show positive results on stomach health. You may also notice an immediate improvement in your digestion. 

5. Improves Alertness

A gluten-free diet improves mental alertness- chances are even after your meal you don’t get lazy or feel sleepy.

6. Improves Skin and Reduces Hair Loss

A gluten-free diet helps in keeping skin and hair healthy, especially in those who are sensitive to the gluten protein. In many cases, if the celiac disease remains undiagnosed, it increases the chances of rashes, eczema, psoriasis, and hair loss. Eliminating gluten completely from the diet helps in reducing the chances of skin problems and hair loss. 

The dairy-free lifestyle is renowned for its benefits on the skin, particularly for those suffering from dryness, eczema, and psoriasis. Eliminating milk from the diet helps them clear acne, blemishes, dryness, and itchiness, giving a youthful, glowing skin. However, the dermatological condition and treatment differ from person to person. 

7. Promotes Healthy Weight Gain

If the symptoms of celiac disease go unnoticed, a person with celiac disease or gluten intolerance may suffer diarrhea, bloating, and fatigue. It results in nutritional deficiencies and in severe cases, uncontrolled weight loss. A healthy gluten-free diet can help you manage weight effectively.


Sula Indian Restaurant offers delectable Indian cuisine in Vancouver. So, drop by to unwind yourself with yummy and hygienic authentic Indian food and experience warm hospitality. 

We are open for Group Reservation 

Invite friends and family members to make your day memorable at Sula Indian. You can easily reserve a group table for 12-20 members on our website.

Indian restaurant Vancouver interior

We are delivering at your doorsteps

Now you can enjoy your favorite food from Sula, as we are providing Indian food delivery in Vancouver. We are open for home deliveries between 4.30 PM 9.15 PM with a minimum order of $35.

Come, Experience the Oasis of real Indian flavors and hospitality at Sula Indian Restaurant.
Read more – Indian Food Equivalents For American Favorites