Veganism is growing popular, but becoming vegan is a huge life decision, yet more and more people are making this life decision. However, the struggle doesn’t end just there; despite its popularity, there are still many things about vegan people, vegan food and veganism that people get wrong.
Memes all over the internet depicting vegans as pretentious, condemning vegan food as bland, and self-proclaimed food experts give opinions on the dangers of the diet is nothing but a misjudgment about the topic. However, fortunately, people are now accepting veganism as a lifestyle, and you can now easily find vegan restaurants in Vancouver.
If you are someone who is looking to understand vegan food better, there are some key things to know about the lifestyle. To begin with, here are some common myths about vegan food that you should stop believing right away.
Veganism and vegetarianism are the same
The most common misconception thrown around about veganism is that veganism and vegetarianism are the same. Vegans are vegetarians, but not all vegetarians are vegan; vegetarians avoid consuming meat products but will usually consume dairy and eggs. Whereas vegans abstain from any product that comes from animals and follows an entirely plant-based diet.
Vegan diet does not offer enough protein
People readily buy the common myth that humans gain a sufficient amount of protein only from animal products and meat, to be precise. That’s not true; there are plenty of plant-based protein products out there. Products like soy, lentils, pulses, seaweed, green vegetables, nuts and many more are packed with protein. Consuming these products in a moderate amount will never leave you deficient in protein.
Honey is vegan
Bees secrete honey naturally but consuming it does not make you vegan. Moreover, they secrete honey for their own consumption. Honey is the winter storage for the entire beehive, so industrializing and consuming it has caused the bee population to decrease, and it can get even worse with time if it doesn’t stop. If pollination by bees gets stopped, it can directly affect the growth of plants, vegetable crops and hence the overall ecosystem.
There’s no other alternative to animal milk than soy milk
One of the most widely used animal milk alternatives is soy milk, but that doesn’t eliminate the existence of plenty of other options. Other options that substitute easily for animal milk are almond milk, coconut milk, cashew milk, hazelnut milk, hemp milk, rice milk and so forth.
Vegans are always tired and weak due to malnutrition
Meat is packed with iron and vitamin B12, which are essential nutrients for sustaining energy levels and preventing anemia. So people often assume that eliminating those from your diet will make you prone to fatigue and cause you other health-related problems. However, it is a myth as shunning animal products will not make your iron or B12 levels go down as long as you nourish your body with healthy and nutrient-rich vegan alternatives.
As per experts, it highly depends on what you eat if you feel weak with your vegan diet. You will develop fatigue at some point if you do not consume foods packed with protein, iron or B12. Vegans need more iron than meat-eaters as plant-based iron sources are harder to absorb than those that come from meat.
Being vegan would mean being healthy
Yes, this might get confusing considering the point mentioned above. But the point we are trying to make here is that being vegan does not guarantee good health. It goes like most things in life; you need to work hard to get the results. Being on a vegan diet and being health conscious are entirely two different things. You may cut down your consumption of unhealthy foods, but if you keep consuming oil-based products most of the time and do not engage in exercise, no type of dairy-free lifestyle will help you lead a healthy lifestyle.
However, you can be on a vegan diet and still indulge in delicious food. Look around for a good restaurant in Vancouver that serves vegan food to satiate your cravings and still follow your diet.
Veganism is expensive
This is another myth that people easily buy to turn veganism down, but it’s not true. When you go to a supermarket, you will easily find vegetable prices less than steak, and at restaurants like Sula, you will not only get them for their fair price but also get to try authentic Indian food in a vegan style, which is a treat in itself.
Sula is now also located at 4172 Main street, Vancouver, where we offer something for everyone, vegans, vegetarians, meat-eaters, spicy and non-spicy eaters. Visit today or Order food online to enjoy amazing Indian food at home.
Read More about Vegan Food. Basics To Be Aware Of While Hiring For a Vegan Catering Menu