Category : Health Benefits of Indian Food

sula indian restaurant

Craving yummy food but worried about diet? Take a look at top 8 healthy Sula treats

Indian cuisine owns a reputation of having food heavily loaded with ghee, butter and oil, some part of this concoction is correct but not completely. Indian cuisine is all about diversity, in – aesthetic, aroma, flavors and nutrient portion.  Any heavy calorie loaded Indian dish can be tweaked by eliminating or adding ingredients into a healthy and delicious dish.  Sula Indian Restaurant has mastered the art of presenting healthier versions of traditional Indian dishes without compromising on the real taste.  […]

Corona Virus Prevention

Corona virus Preventive Measures: Boost Immune System With Top Anti-Viral Food Items

The world has shaken from the novel corona virus outbreak lately. As we are growing accustomed to changing our lifestyles by adapting hygienic habits and maintaining social distances, scientists continue to work on antivirals and vaccines. However, what we, on an individual level do can make a huge difference to the overall health of people and ourselves. Canadians are advised to avoid traveling and recommend travelers from outside of Canada to self-isolate for 14 days. The federal and provincial public […]

Health Benefits Of Different Seeds Used In Indian Cuisine

Indian cuisine is known for having health benefits. Our ancestors have grown up using ingredients of Indian cooking to treat their sickness; for example, they used turmeric to heal the wounds on the body, which worked like an antibiotic medicine. Indian land is blessed when it comes to growing healthy vegetables, spices and even seeds. Every part of India holds its own significance regarding local food. Here, have a look at different seeds used in Indian cuisine, and its benefits: […]

Things to Consider While Choosing Vegetarian Restaurants in Vancouver

You always want to feed your taste buds with the best food possible, and for that, the eating house should be of first class too. Choosing a restaurant does not always come easy, especially in an area that has endless eateries. Picking up just any random resto is not a solution either. However, there are some points, or you can say ‘the tricks’ that bring you closer to the right vegetarian restaurants in Vancouver. Read these tricks here and end […]

Health Benefits of Indian Food

Health Benefits of Indian Food

Being generally low in fat, high in vegetables, legumes and whole grains, fruit and lean meats, Indian food has many health benefits. It is noted for its inclusion of many spices and vegetarian, vegan and non-vegetarian options, as well as its variety of flavours and colours. So, what makes an Indian diet healthy? In answer to this, let’s take a look at the typical components of an Indian diet: – High in a wide variety of vegetables and fruit (spinach, carrots, […]

Indian Spices - Sula Indian Restaurant

8 Essential Spices in Indian Cuisine

  The Indian diet makes use of many spices, flavours, and colours. It is generally low in fat and high in vegetables, fruit, and lean meat. Many of the spices used in Indian cooking contain health benefits ranging from high iron content, to helping treat and cure skin irritation, to minimizing high blood pressure. Turmeric Turmeric can be used fresh or dried and is in almost a dozen of Sula’s dishes such as the Mattar Paneer, Navrattan Korma, and many […]

Chai Benefits and Indian Food in Vancouver - Sula Indian Restaurant

The Health Benefits of Chai

  A longstanding staple in Indian culture, chai is an aromatic blend of tea, spices, and herbs that is packed full of powerful health benefits. Ingredients like cinnamon, cardamom, ginger, clove, and black pepper have been coveted for their ability to improve cardiovascular health, help with digestion and help lower blood sugar levels. At Sula Indian Restaurant in Vancouver, chai is a staple and we are always in search of the finest blends of chai to bring to our guests. […]

Indian Vancouver Restaurants - Sula Indian Restaurant

Health Benefits of Eating Indian Food

  Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines. While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our dishes are carefully crafted to create a healthy and enjoyable dining experience that brings together traditional and modern understandings of health while promoting the […]