Category : Health Benefits of Indian Food

Health Benefits of Indian Food

Health Benefits of Indian Food

Being generally low in fat, high in vegetables, legumes and whole grains, fruit and lean meats, Indian food has many health benefits. It is noted for its inclusion of many spices and vegetarian, vegan and non-vegetarian options, as well as its variety of flavours and colours. So, what makes an Indian diet healthy? In answer to this, let’s take a look at the typical components of an Indian diet: – High in a wide variety of vegetables and fruit (spinach, carrots, […]

Indian Spices - Sula Indian Restaurant

8 Essential Spices in Indian Cuisine

The Indian diet makes use of many spices, flavours, and colours. It is generally low in fat and high in vegetables, fruit, and lean meat. Many of the spices used in Indian cooking contain health benefits ranging from high iron content, to helping treat and cure skin irritation, to minimizing high blood pressure. Turmeric Turmeric can be used fresh or dried and is in almost a dozen of Sula’s dishes such as the Mattar Paneer, Navrattan Korma, and many of […]

Chai Benefits and Indian Food in Vancouver - Sula Indian Restaurant

The Health Benefits of Chai

A longstanding staple in Indian culture, chai is an aromatic blend of tea, spices, and herbs that is packed full of powerful health benefits. Ingredients like cinnamon, cardamom, ginger, clove, and black pepper have been coveted for their ability to improve cardiovascular health, help with digestion and help lower blood sugar levels. At Sula Indian Restaurant in Vancouver, chai is a staple and we are always in search of the finest blends of chai to bring to our guests. Traditionally, […]

Indian Vancouver Restaurants - Sula Indian Restaurant

Health Benefits of Eating Indian Food

Indian food, with its rich flavours and comforting aromas, is considered one of the world’s healthiest cuisines. While Indian food is without a doubt good for the soul, it is also beneficial to your overall health as a result of the various ingredients, spices, and cooking methods involved. At Sula Indian Restaurant in Vancouver, our dishes are carefully crafted to create a healthy and enjoyable dining experience that brings together traditional and modern understandings of health while promoting the joy […]