Craving delicious Indian food but worried about derailing your diet? You’re not alone! Many people think Indian cuisine is always heavy with ghee, butter, and oil. While some traditional dishes can be rich, that’s far from the whole picture. Indian food is incredibly diverse in its aesthetics, aromas, flavors, and nutritional profiles. Here at Sula Indian Restaurant, we’ve mastered the art of crafting healthier versions of classic Indian dishes without sacrificing that authentic taste you love.
Our chefs expertly balance true flavors with your wellness goals. If you’ve been searching for Indian restaurants near me that fit your healthy lifestyle, you’re in luck! Discover our top 8 genuinely healthy Indian food offerings right here in Vancouver Restaurant: Sula
Grilled & Lean: Tandoori Chicken / Chicken Tikka
Savor the smoky, tender perfection of our Chicken Tikka, marinated in traditional spices and grilled to perfection at Sula.
When your soul screams for juicy chicken but your brain reminds you of your diet, Sula’s Tandoori Chicken is your perfect balance. This succulent, bone-in or boneless chicken is grilled in our traditional tandoor oven, not fried. This method uses minimal added fat, giving you a high-protein, low-fat dish that’s absolutely bursting with flavor.
Health Benefits: An excellent source of lean protein, low in saturated fat, and rich in essential vitamins (B6, B12) and minerals.
High Fiber, Plant-Based: Dal Tadka / Moong Dal / Dal Makhni
Experience the velvety richness of our slow-cooked Dal Makhani, a comforting black lentil curry and a beloved classic at Sula Indian Restaurant
Miss your “Maa ke haath ki dal” (Mom’s homemade lentils) but want something lighter? Our Dal Tadka or Dal Makhni (4-5 dals) at Sula is a comforting delight. We prepare these lighter lentil dishes, typically with Toor dal or Moong dal, by tempering them with a simple, aromatic blend of spices like cumin, garlic, and ginger in just a touch of ghee or oil. They’re low in calories but still incredibly flavorful. We are aiming to become the top vegetarian restaurants Vancouver
Health Benefits: Packed with dietary fiber (great for digestion and lowering cholesterol), plant-based protein, iron, and folate.
Nutrient-Dense & Vegan: Chana Masala
Savor the rich, aromatic flavors of our Chana Masala, a beloved chickpea curry that’s a true delight.
Chana Masala is a robust and hearty curry made with chickpeas, tomatoes, onions, and aromatic spices. It’s naturally vegan (when prepared dairy-free) and rich in plant-based protein. Our chefs ensure it’s loaded with authentic taste while being mindful of added fats. If you’re looking for vegan friendly restaurants near me or the best vegan food near me, our Chana Masala is a standout! It’s definitely a highlight on our menu
Health Benefits: High in fiber, protein, and essential minerals like iron and zinc. It’s also great for blood sugar control and digestion.
Lightly Sautéed Vegetables: Gobi Aloo (Dry Version)
Savor the comforting flavors of our freshly prepared Gobi Aloo, a delightful cauliflower and potato curry, available at Sula Commercial Drive.
Our Gobi Aloo is a simple, flavorful dish of potatoes and cauliflower, prepared “dry” (without heavy gravy) and lightly sautéed or steamed. This method keeps it low in calories and packed with essential vegetables. It’s a wonderful choice if you’re searching for a nearby restaurant veg option.
Health Benefits: A good source of Vitamin C, Vitamin K, fiber, and various minerals.
Wholesome Okra Dish: Bhindi Masala (Dry Version)
Experience the delightful flavors of our Bhindi Masala, a perfectly spiced okra dish, at Sula Vancouver.
Tender okra stir-fried with onions, tomatoes, and fragrant spices, our Bhindi Masala is made with minimal oil in a “dry” style. This makes it a light, flavorful, and inherently vegan option that allows you to enjoy all the benefits of okra.
Health Benefits: High in fiber, Vitamin C, and antioxidants, it’s also excellent for digestion.
Refreshing & Hydrating: Kachumber Salad
cucumber salad
The Kachumber Salad is a fresh, simple, and incredibly healthy accompaniment to any Indian meal. Made with finely diced cucumbers, tomatoes, and onions, it’s lightly dressed with fresh lemon juice and a touch of salt. It’s the perfect palate cleanser and a refreshing side.
Health Benefits: Very low in calories, rich in vitamins (C, K), antioxidants, and high in water content for hydration. Excellent for digestion and overall wellness.
Omega-3 Rich & Lean: Tandoori Fish / Fish Tikka
tandoori fish
Our Tandoori Fish or Fish Tikka features lean fish (like salmon or cod) marinated in a flavorful blend of yogurt and spices, then perfectly grilled in our authentic tandoor oven. This method preserves nutrients and avoids the excess oil from frying, making it a truly healthy choice.
Health Benefits: An excellent source of Omega-3 fatty acids (beneficial for heart and brain health), high-quality protein, and Vitamin D.
Simple, Unadulterated Bread: Whole Wheat Roti / Chapati
Unlike richer Naan (which can be made with refined flour and generous amounts of butter/ghee), Whole Wheat Roti (or Chapati) is typically a thin, unleavened flatbread made from whole wheat flour and cooked on a griddle (tawa). It’s a staple in Indian homes and an excellent healthy choice.
Health Benefits: A good source of dietary fiber and complex carbohydrates for sustained energy. Naturally low in added fats and made from whole grains.
Conclusion: Healthy & Delicious Indian Food Awaits at Sula!
These top 8 dishes demonstrate that Sula Indian Restaurant offers a wide variety of truly healthy and delicious options to take care of your diet concerns. We believe that enjoying authentic Indian cuisine and maintaining a healthy lifestyle go hand-in-hand. Whether you’re searching for take out near me, or looking for delivery near me, we can bring the taste of Sula right to your door.
Looking to celebrate a special occasion? Beyond our daily delights, remember we also specialize in wedding catering and wedding catering Vancouver, offering exquisite menus that can be tailored to your needs. For any event, big or small, don’t hesitate to ask about our catering near me services!
