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Dietary & Lifestyle History & Culture of Indian Food

Indian Food Traditions & Festivals – A Journey to the Roots

Indian Food Traditions and Festivals

Part 1: Indian Traditional Journey to the Roots

Across the world, cuisines reflect local traditions and beliefs — and when it comes to Indian food, it’s more than just flavor. It’s a cultural identity. Rooted in Ayurveda, ancient customs, and regional diversity, authentic Indian food offers both nourishment and spiritual depth.

Over centuries, Indian cuisine has evolved — influenced by dynasties like the Mughals and British. Yet even today, Indian food traditions are shaped by rituals, family customs, and deep respect for ingredients.

1. Eating with Hands: A Sensory Experience

In Indian tradition, eating is meant to engage all the senses. According to Ayurveda, fingers are extensions of the five elements — earth, water, fire, air, and ether. Eating with your hands is believed to stimulate digestion and heighten flavor. As they say: If you can’t trust your hand, can you trust your fork?

2. Offering Food to God (Prasad)

Before a meal is eaten, it is often offered to a Hindu deity — a tradition known as prasad. The act symbolizes gratitude, humility, and purity. Food that has been blessed is seen as spiritually enriched. This continues in homes and temples

3. The Thali: Balance on a Plate

A Thali isn’t just a large plate — it reflects the Indian principle of wholeness. A traditional thali includes small portions of lentils, vegetables, curries, chutneys, rice, and bread, offering all six tastes: sweet, salty, sour, bitter, pungent, and astringent.

4. Curd & Sugar: The Ritual of New Beginnings

Before exams, weddings, or job interviews, many Indians eat a spoonful of curd (yogurt) with sugar  believed to bring luck and mental clarity. Scientifically, it supports digestion and calms the nerves.

5. The Left Hand Rule

In many Indian communities, the left hand is traditionally not used for eating, as it’s considered impure and reserved for hygiene tasks. Eating with the right hand is a sign of respect, still followed at home and in temples across India.

6. Sharing Food is Sharing Love

Food is meant to be shared. Whether at home or a restaurant, Indian meals are served family-style to encourage togetherness. When you dine at Sula Indian Restaurant in Vancouver, you’ll notice dishes meant to be passed and shared — just like in Indian homes.

7. Respect the Food: No Waste Allowed

Food is sacred. Leaving food uneaten is seen as disrespectful to those who prepared it and to nature. At Sula, we encourage mindful dining — savoring every bite from appetizer to dessert.


Part 2: Indian Festivals and Special Foods by State

Festivals in India are incomplete without food — each celebration brings its own traditional dishes, rooted in local customs and harvests. Here’s a look at what special food is prepared across Indian states during different festivals:

1. Diwali (Festival of Lights)

Maharashtra – Karanji, Chakli, Shankarpale

Punjab – Besan Ladoo, Pinni, Paneer Butter Masala

Tamil Nadu – Adirasam, Mysore Pak, Tamarind Rice

2. Pongal / Makar Sankranti

Tamil Nadu – Ven Pongal, Sakkarai Pongal

Andhra Pradesh – Pulihora, Ariselu

Gujarat – Undhiyu, Til Chikki

3. Holi (Festival of Colors)

Uttar Pradesh – Gujiya, Thandai, Dahi Bhalla

Bihar – Malpua, Kachori with Aloo Sabzi

West Bengal – Patisapta, Payesh

4. Eid-ul-Fitr

Hyderabad (Telangana) – Sheer Khurma, Haleem

Kerala (Malabar region) – Mutton Biryani, Pathiri

Lucknow (UP) – Kebabs, Korma, Sewaiyan

5. Onam (Harvest Festival)

Kerala – Onam Sadya (a 26+ item vegetarian feast with avial, olan, thoran, parippu, payasam, etc.)

6. Baisakhi

Punjab – Makki di Roti, Sarson da Saag, Kesari Kheer

7. Navratri

Pan-India (especially North) – Sabudana Khichdi, Kuttu Poori, Aloo Tamatar

Gujarat – Farali Dhokla, Singhare ke Atte ka Halwa

8. Christmas

Goa – Bebinca, Sorpotel, Vindaloo

Kerala – Plum Cake, Duck Roast, Appam with Stew

Conclusion: Celebrate Indian Food Traditions with Sula

From age-old rituals to festive feasts, Indian food is deeply rooted in culture — and at Sula Indian Restaurant Vancouver, we carry those traditions forward with every dish we serve. Whether you’re exploring a traditional thali or enjoying seasonal favorites tied to Indian festivals, our menu offers a true taste of India.

Craving something comforting at home? We make it easy with convenient Indian food delivery across the city. For those looking for takeout in Vancouver, our handcrafted meals are just a few clicks away. Prefer to dine out? Visit one of our locations and experience why we’re considered a top Vancouver Indian restaurant.

Planning a special event? Our team also offers exceptional Indian restaurant catering — perfect for weddings, private dinners, or any celebration that deserves authentic flavor and thoughtful presentation.

No matter how you enjoy it — at home, on the go, or with loved ones — Sula brings the warmth of Indian hospitality to every meal.