Dal Shorba for Meatless Monday – Nourishing, Light, and Comforting
Why Dal Deserves a Place in Your Week
Dal, or split lentils, are a staple of Indian kitchens for good reason. They are naturally rich in protein, low in fat, and high in dietary fiber. Dal contains essential minerals like iron, potassium, and magnesium, along with folate and B vitamins. It is known to support heart health, aid digestion, and keep you feeling full and energized. For vegetarians and vegans, dal is one of the most balanced plant-based protein sources available. In Indian cooking, we use different varieties of dal in soups, stews, curries, and snacks. Each variation brings its own texture and flavor while delivering nourishment in every bite.
A Light, Comforting Recipe for Any Day
Whether you follow a plant-based lifestyle or simply want something wholesome to enjoy, dal shorba is a perfect choice. This gently spiced lentil soup is light, warming, and easy to prepare. Ideal for Meatless Monday or any day when comfort is the goal.
Dal Shorba Recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Serves: 2 to 3
Ingredients
½ cup split moong dal
¼ cup chopped onion
1 green chili
⅛ teaspoon turmeric powder
Pinch of salt
1 teaspoon chopped ginger
1 teaspoon butter
1 teaspoon cumin seeds
2 tablespoons lemon juice
Fresh coriander leaves for garnish
Instructions
Combine moong dal, chopped onion, green chili, turmeric powder, chopped ginger, salt, and 5 cups of water in a saucepan or pressure cooker.
Cook until the dal is soft and fully cooked.
Allow it to cool slightly, then blend the dal mixture into a smooth consistency. Strain if preferred.
In a separate pan, heat the butter and add cumin seeds. Sauté briefly until aromatic.
Add the pureed dal to the pan and bring to a gentle boil.
Adjust the consistency by adding water if needed.
Turn off the heat. Stir in lemon juice and garnish with fresh coriander.
Simple, Satisfying, and Nourishing
Dal shorba is a beautiful example of how Indian food balances comfort with nutrition. It is light enough to start a meal and filling enough to enjoy on its own. Serve it with warm roti or a bowl of steamed rice for a simple, satisfying combination.
Explore more vegetarian and vegan dishes on our seasonal menus below. Each one is crafted with care, flavor, and tradition.
Sula Commercial Drive Menu
Sula Main Street Menu
We also offer Indian catering, takeout, and home delivery throughout Vancouver.
